I'm so out of shape! I just did the first 10 minute workout on the Biggest Loser 30-day Jumpstart dvd and I'm sweating. I guess that's good, but I was doing all the modified moves for the out of shape people! Tara led this one and she's definitely off her count but it was neat. The group was a hot mess though! There's a bunch of Bob's tips on this dvd too. I'm off to do another one!
Yay! Good for you..keep up the good work. I've been walking every 20 minutes in my office here at work. Just those little steps have made a big difference in how i can move around.
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