Tuesday, September 21, 2010

Biggest Loser Year 10!

Along with the fall 2010 season of the Biggest Loser I am starting a new challenge for myself in my fitness and weight loss efforts.

I joined a Ravelry group for some added motivation called Biggest Loser Fitness and Knitting*. There is a mini competition where people can sign up to keep track of percentage of weight lost, and will be matched up with motivation buddies and that sort of thing. There are already some discussion threads going about nutrition and exercise.  I am also helping out as assistant moderator.

Of course, since this group is on a knitting site, there will be some knitting and crafting involved. Hopefully there will be a knit-a-long too.

So far my goals are to:
-work out a minimum of 3 days a week
-convince my doctor to take me off blood pressure meds
-strengthen the muscles around my knee and thereby stop the creaking and occasional pain
-continue to lose weight - at least 1 pound a week
-lose 30 pounds by December 31, 2010
-buy and use a heart rate monitor to keep my workouts more consistent and more productive

The premiere is tonight! Off to buy healthy groceries, work out, and watch the show.

*You have to be a member of Ravelry to join the group.

No comments: