During my lunch break today I must have heated and reheated my lunch 3 separate times while poking through emails, printing out invoices, poking around the internet, and playing on Facebook. And squirming around in my chair, hunched with stress and back pain.
I decided to try one of Kripalu's Audio Yoga Breaks for a little mindfulness to break up the day. How do I feel? Is this how I want to feel? I listened to Yoga Taps with Danny Arguetty. It was about 4 and a half minutes long, and guided me through a standing sort of soft pummeling of my body, working through the limbs, belly, butt, back, etc. as a way to increase circulation, stretch a little, and just step out of the stress of the day for a few minutes. It was great! I felt calmer, less tense, more awake, and more present in my day. I think I might start doing that when I hit my 2pm slump.
Kripalu has about a dozen of these 'breaks' posted on their site. Try one and let me know what you think.